Techniques


Weight and Volume Conversion Tables

OVEN TEMPERATURES

(We use degrees Celsius)
°C
°F
Fan °C¹
Gas
Description
110
225
90
¼
Very cool
120
250
100
½
Very cool
140
275
120
1
Cool
150
300
130
2
Cool
160
325
140
3
Warm
180
350
160
4
Moderate
190
375
170
5
Moderately hot
200
400
180
6
Fairly hot
220
425
200
7
Hot
230
450
210
8
Very hot
240
475
220
9
Very hot
¹ You should set a fan-assisted oven to 20°C lower than that stipulated by the recipe, unless the recipe specifically mentions temperature settings on fan-assisted ovens. So, if a recipe says to bake something at, say 200°C, you should set it to 180°C if you are using a fan-assisted oven and in principle cook it for the same amount of time. This is only a guideline.

WEIGHTS

(We use grams)
Grams
Pounds & Ounces
Grams
Pounds & Ounces
7g
¼oz
250g
8¾oz
10g
⅜oz
275g
9¾oz
12g
Just over ⅜oz
300g
10½oz
15g
½oz
340g
12oz
20g
¾oz
350g
12⅜oz
25g
⅞oz
375g
13¼oz
30g
1oz
400g
14⅛oz
35g
1¼oz
425g
15oz
40g
1⅜oz
450g
15⅞lb
50g
1¾oz
500g
1lb 1⅝oz
60g
2⅛oz
550g
1lb 3½oz
75g
2¾oz
600g
1lb 5oz
80g
2⅞oz
650g
1lb 7oz
85g
3oz
675g
1½lb
90g
3⅛oz
700g
1lb 8½oz
100g
3½oz
750g
1lb 10½oz
110g
4oz
800g
1¾lb
120g
4¼oz
840g
1lb 13½oz
125g
4½oz
900g
2lb
140g
5oz
1kg
2¼lb
150g
5¼oz
1.1kg
2½lb
160g
5⅝oz
1.25kg
2¾lb
165g
5¾oz
1.35kg
3lb
170g
6oz
1.5kg
3lb 5oz
175g
6¼oz
1.8kg
4lb
180g
6⅜oz
2kg
4lb 6½oz
200g
7oz
2.25kg
5lb
220g
7¾oz
2.5kg
5½lb
225g
8oz
2.75kg
6lb 1oz










A CUP OF FLOUR…

Most of our recipes are measured in grams and millilitres but you may find it easier to use our easy cup converter below. Also, for those using the metric system, you will find this conversion chart useful when working with our U.S. or Australian tutors.
A U.S./Australian¹ cup of…
is this same as, in metric (g)
… and in imperial (oz)
All-purpose flour
128g
4½ oz
Bread flour
127g
4½ oz
Brown sugar
200g
7 oz
Butter
226g
8oz
Cocoa Powder
118g
4 oz
Granulated (white) sugar
210g
7½ oz
Ground Almonds
75g
2½ oz
Icing / confectioners sugar
125g
4 oz
Margarine
217g
7½ oz
Raisins/sultanas
200g
7 oz
Sifted all-purpose flour
120g
4 oz
Superfine / caster sugar
190
6½ oz
¹ One Australian cup is equivalent to 1.06 U.S. cups. The Imperial/UK cup is 1.2 times a US cup and is no longer used.

FLUIDS & VOLUMES

(We use use millilitres and litres, teaspoons and UK tablespoons)
Metric
U.K. / Imperial
Australian
U.S.
1.25ml⁶
¼ tsp¹
¼ tsp
¼ tsp
2.5ml
½ tsp
½ tsp
½ tsp
5ml
1 tsp
1 tsp
1 tsp
10ml
2 tsp
2 tsp
2 tsp
15ml
3 tsp
3 tsp
1tbsp²
18ml
1 tbsp²
⅝ fl oz / 3½ tsp
⅝ fl oz / 1 tbsp ½ tsp
20ml
4 tsp
1 tbsp²
1 tbsp 1 tsp
25ml
5 tsp
⅞ fl oz / 1 tbsp 2 tsp
⅞ fl oz / 1 tbsp 2 tsp
30ml
1fl oz³
1 fl oz³
1 fl oz³
35ml
2 tbsp / 1¼ fl oz
1 tbsp 3 tsp
⅛ cup⁴
50ml
1¾ fl oz
1⅔ cup⁴
¼ cup
60 ml
2 fl oz
¼ cup / 3 tbsp
2 fl oz / ¼ cup
75ml
2½ fl oz
2½ fl oz / ⅓ cup
5 tbsp / 5⁄16 cup
100ml
3½ fl oz
3⅓ fl oz
⅜ cup
120ml
4¼ fl oz
½ cup
½ cup
150ml
5¼ fl oz
⅝ cup
⅝ cup
175ml
6⅛ fl oz
¾ cup
¾ cup
200ml
7 fl oz
⅞ cup
⅞ cup
250ml
8⅘ fl oz
1 cup
1 cup
300ml
10½fl oz/½ pint⁵
½ pint⁵
1¼ cups
360ml
12½ fl oz
1½ cups
1½ cups
375ml
13 fl oz
1⅝ cups
1⅝ cups
400ml
14 fl oz
1¾ cups
1¾ cups
450ml
15⅘ fl oz
2 cups
2 cups/1 pint⁵
600ml
1 pint 1 fl oz
1 pint / 2½ cups
2½ cups
750ml
1 pint 6 fl oz
3¼ cups
3¼ cups
900ml
1½ pints 1 fl oz
3¾ cups
3¾ cups
1 litre
1¾ pints
1¾ pints
1 quart ¼ cup / 4¼ cups
1.2 litres
2 pints 2 fl oz
2 pints / 5⅛ cups
5⅛ cups
1.4 litres
2½ pints
5⅞ cups
5⅞ cups
1.5 litres
2⅝ pints
6⅜ cups
6⅜ cups
1.7 litres
3 pints
7⅛ cups
7⅛ cups
2 litres
3½ pints
3½ pints / 8½ cups
2 quarts ½ cup / 8½ cups
3 litres
5¼ pints
5¼ pints / 12 cups
3 quarts / 12 cups
¹ Teaspoons (tsp) worldwide are always 5 ml. ² A U.S. tablespoon (tbsp) is 15 ml, an English/Imperial tablespoon is 18 ml and an Australian tablespoon is 20 ml. ³ A UK fluid ounce is the same as an Australian fluid ounce (about 28.5 ml) whereas one U.S. fluid ounce is 29.5 ml. ⁴ One Australian cup is equivalent to 1.06 U.S. cups. The Imperial/UK cup is 1.20095 times bigger than the US cup and is no longer used. ⁵ Pints vary from country to country. ⁶There are 1,000 mililitres in a litre.

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